On the flip side, an air fryer is yet another way of cooking it. Air Frying the crab meat omelet provides you with a fluffy texture but a delectable one. Serving: 1gCalories: 408kcalCarbohydrates: 4gProtein: 16gFat: 36gSaturated Unwanted fat: 20gCholesterol: 308mgSodium: 786mgPotassium: 319mgSugar: 3gVitamin A: 1400IUVitamin C: 1mgCalcium: 130mgIr